About
I specialise in Run Technique, speed, strength, mobility and movement.
My goal is to help you run more efficiently, improve your performance and speed, reduce injuries and speed up recovery.
Services I offer:
- BIOMECHANICAL RUN ANALYSIS
- RUN TECHNIQUE COACHING
- SPEED & PERFOMANCE COACHING
- INJURY REHAB
- STRENGTH COACHING
- TRAINING PLANS
- ONLINE STRENGTH & MOBILITY CLASSES
- MOBILITY COURSES
- FOOTBALL SPEED CAMPS
- FOOTBALL STRENGTH CLASSES
"RACHAEL'S KNOWLEDGE AND UNDERSTANDING OF HOW THE BODY EFFECTS YOUR TECHNIQUE AND PERFORMANCE IS SECOND TO NONE." Sarah