Strength sessions will improve your performance across all distances and disciplines by making you faster, decreasing recovery time, reducing fatigue, preventing injuries and promoting the preservation of lean muscle tissue.
Learn MoreEVERY week, I see runners struggling with mobility – either because they sit at a desk a lot or they run and don’t mobilise or they have a history of injuries that have caused restriction in the movement of certain joints and imbalances in muscles. Remember that once a joint loses it’s full range of movement it changes the function at other joints as they start to pick up the slack. If we want to make progress, we HAVE to aim to restore function at ALL our joints and restore activation in the major muscle groups.
Learn MoreDMS®, it is a movement methodology for children & adults that helps improve gross motor skills, coordination, agility & speed. DMS also helps with mobility, glute activation and the improvement of movement patterns, skills that are often poor in runners.
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