DYNAMIC MOVEMENT SKILLS
DMS SESSION TIMES:
Tuesday: 9.00-9.30am (15 minutes) FREE
All DMS sessions are delivered ONLINE via zoom. There is no charge for this service. You need to click on the following link to join a facebook group (Strength & Mobility for Runners) where the links for each session will be posted:
STRENGTH & MOBILITY FOR RUNNERS
Here is a 15 minute DMS taster session for you to enjoy and to get a feel for the type of movements we do during these sessions. You can also find lots of 15 minute DMS sessions on my YouTube Channel. Click the link below:
'The 15 min DMS sessions are so useful. My balance and core strength have definitely improved and my glutes have never worked so hard. Even over 8 weeks I’ve noticed an improvement A bonus is they’re great fun too,' Amanda Selvaratnam, Sweat Equity.